Description

Im a male trainer who holds three certifications in the areas of personal training, nutrition and group fitness. Ive been in the fitness industry for 6 years, have worked in commercial gyms and trained clients in their homes. Recently I built a private fitness studio in my own home and have begun taking clients there.

I address multiple aspects of fitness, including strength and aerobic training, fat loss, optimal nutrition, static flexibility & joint mobility, injury rehabilitation and rest recovery protocols.

Ive worked with young teenagers through ninety-year-olds, with both sexes, and with athletic populations as well as the injured and disabled. I am familiar with common techniques used in the Physical Therapy field and often prescribe these drills for clients with orthopedic problems, along with traditional strength exercises.

As I am well acquainted with commercial gyms and their practices, I can confidently state that my level of service will match or exceed that of such facilities. My rates are on the low end of what most gyms charge for personal training, but unlike those clubs I do not require clients to pre-purchase packages of sessions. Instead, they can pay as they go. Sessions last an hour or longer. I am a believer in finishing when the work is done rather than going strictly by the clock. Working from home allows me to be generous with my time.

My fitness studio has brand-new equipment that is the same as found in commercial gyms. It is right off Mass Ave in Arlington and located two blocks away from Stop Shop.

Please contact me for more information, credentials and references.